1
1

WHAT IS PERCUSSIVE MASSAGE THERAPY?

Percussive massage therapy delivers high frequency, repetitive strokes that penetrate deep in to the muscle fibres and surrounding tissue, stimulating the flow of blood and oxygen around the targeted area, almost instantly alleviating muscle tension, tightness and pain.

Percussive massage therapy delivers high frequency, repetitive strokes that penetrate deep in to the muscle fibres and surrounding tissue, stimulating the flow of blood and oxygen around the targeted area, almost instantly alleviating muscle tension, tightness and pain.

2

CORE BENEFITS OF USING PERCUSSIVE MASSAGE THERAPY

Reduction in muscular swelling and inflammation

By using a percussive massage device, the repetitive high powered strokes also help to break down any existing scar tissue, persisting inflammation or muscular swelling.

Furthermore, extracellular fluids such as venous blood and lymphatic fluid are flushed away from the muscle tissue and into the body’s circulatory system.

This drainage of toxic fluid enables muscle fibres to repair quicker and reduce any associated swelling, tension and pain.

The same effect is achieved by a deep tissue massage, which is a very common and well scientifically researched practice.

The benefit of using a MuscleGun device is that it achieves the same results in 5 minutes as a professional masseuse would in 20 minutes, offering instant relief to tight and tired muscles, without the expense or the inconvenience.

Reduction in muscular swelling and inflammation

By using a percussive massage device, the repetitive high powered strokes also help to break down any existing scar tissue, persisting inflammation or muscular swelling.

Furthermore, extracellular fluids such as venous blood and lymphatic fluid are flushed away from the muscle tissue and into the body’s circulatory system.

This drainage of toxic fluid enables muscle fibres to repair quicker and reduce any associated swelling, tension and pain.

The same effect is achieved by a deep tissue massage, which is a very common and well scientifically researched practice.

The benefit of using a MuscleGun device is that it achieves the same results in 5 minutes as a professional masseuse would in 20 minutes, offering instant relief to tight and tired muscles, without the expense or the inconvenience.

Percussive massage benefits

Stimulated flow of blood and oxygen

Activating your muscles using percussive massage therapy improves the flow of blood and oxygen circulation around the targeted area. This increased level of oxygen and nutrients directed to the muscle also assists with the drainage of lactic acid and other waste products, as a result promoting faster recovery and decreased risk of injury.

Removing any built up lactic acid, through use of percussive massage, can also eliminate the likelihood of Delayed Onset Muscle Soreness (DOMS).

A recent study found that percussive therapy was as effective as traditional massage in preventing DOMS.

Stimulated flow of blood and oxygen

Activating your muscles using percussive massage therapy improves the flow of blood and oxygen circulation around the targeted area. This increased level of oxygen and nutrients directed to the muscle also assists with the drainage of lactic acid and other waste products, as a result promoting faster recovery and decreased risk of injury.

Removing any built up lactic acid, through use of percussive massage, can also eliminate the likelihood of Delayed Onset Muscle Soreness (DOMS).

A recent study found that percussive therapy was as effective as traditional massage in preventing DOMS.

3

SPEED UP YOUR RECOVERY AND GET BACK TO TRAINING AT YOUR BEST

Deep Tissue Massage

A deep tissue massage on demand that relieves muscular pain without the expense or the inconvenience of a professional masseuse.

Rapid Recovery

Accelerated recovery helping you achieve your fitness goals quicker.

Injury Prevention

A pre work out warm-up which helps you prevent injuries and avoid down-time

4

OTHER HEALTH BENEFITS

We wanted to give you a concise story but the benefits and uses that stretch far beyond. Percussion massager benefits also include:


Reduce Fascia Adhesions

A deep tissue massage on demand that relieves muscular pain without the expense or the inconvenience of a professional masseuse.


Range of Motion

Increase range of motion and function by providing a gentle stretch to the muscles.


Improve Performance

Improves responsiveness and performance by elongating muscle fibres, especially when spasms, stiffness, or restrictions are present.


Rid Unwanted Toxins

Improves drainage of the lymphatic system, in turn helping your body to rid and flush unwanted toxins and waste.

5

HOW TO USE MUSCLEGUN

How to use MuscleGun - Step 1
1

For muscle recovery and massage, just attach the preffered massage tip to your MuscleGun by simply connecting it to the device.

How to use MuscleGun - Step 2
2

Turn your MuscleGun on by switching the power button on the top of the device (or rear if you are using the Carbon Go)

How to use MuscleGun - Step 3
3

Simply float your device across the muscle group you wish to treat, adjusting the massage intensity levels using the same button at the top of the device (or rear if you using the Carbon Go) and following the light indicators to choose from 5 different speed settings (or 3 if you are using the Carbon Go)

6

MASSAGE GUN BENEFITS TO DIFFERENT MUSCLES

Traps

Your traps help move and stabilize the shoulder blades. Use Musclegun to increase mobility and improve coordination in just 30 seconds.

Pectorals

Use the MuscleGun for 2 mins to warm up & increase your range of motion before an intense chest workout or 5-10 mins post work out to increase blood flow and speed up recovery.

Biceps

Lifting heavyweights or extreme continual motion such as manual handling can lead to Bicep Tendonitis – Relax those muscles and increase circulation in less than 2 minutes with MuscleGun.

Shoulders

Increase your range of motion and minimize shoulder pain by activating the muscle area in just 30 seconds. The power and torque of the MuscleGun Carbon makes myofascial release easy and efficient.

Forearms

Use MuscleGun Carbon to improve your grip strength and treat your forearms to provide pain relief due to over-use of the muscle.

Wrists

Helps strengthen wrists for optimal snatches and deadlifts, stabilize your front rack position, increase your overall grip strength, and decrease overall soreness.

Massage gun benefits to different muscles
Massage gun benefits for knees

Hip Flexors

The MuscleGun Carbon can produce up to 3200 strokes per minute. More than enough power without to penetrate deep into your hip flexors and provide instant relief, pre- and post-workout.

Glutes

The average person sits for 12 HOURS a day. The MuscleGun Carbon can provide a quick burst of muscle reactivation throughout your day, waking up the biggest muscle in your body.

Hamstrings

Loosen and release tight hamstrings for overall flexibility – it’s essential for injury prevention.

Calves

The sheer power of the MuscleGun Carbon will help to release knots in the calves. Perfect for lightning-fast relief.

Knees

Our knees and ankles absorb high impact when we run, use the MuscleGun Carbon to increase blood flow around the knee assisting with joint alignment and increased range of movement.

Quads

Tight quads can be responsible for the source of knee pain. Keep them pain-free and healthy applying your MuscleGun across just two minutes across each leg.

7

DEDICATED WELLNESS APP

Or use our own dedicated innovative wellness application, DEEP By MuscleGun, delivering bespoke, over 40 guided exercises and focus techniques to complete your MuscleGun deep tissue massage experience.

Developed by our in house team of professional therapists, Deep is the perfect accompaniment to further enhance your recovery routine by using voice guided commands on how to best use and maximize the performance of your MuscleGun.

7

DEDICATED WELLNESS APP

Or use our own dedicated innovative wellness application, DEEP By MuscleGun, delivering bespoke, over 40 guided exercises and focus techniques to complete your MuscleGun deep tissue massage experience.

Developed by our in house team of professional therapists, Deep is the perfect accompaniment to further enhance your recovery routine by using voice guided commands on how to best use and maximize the performance of your MuscleGun.

8
8

WHO SHOULD USE MUSCLEGUN

Same as exercise itself, we believe percussion massage therapy is beneficial for everyone, regardless of whether you’re a pro or amateur athlete, regular gym goer, or simply your sat at a desk all day – you can use our device to improve your body and everyday life.

That’s also reflected in our customer base – our products have been bought and used by:

Same as exercise itself, we believe percussion massage therapy is beneficial for everyone, regardless of whether you’re a pro or amateur athlete, regular gym goer, or simply your sat a desk all day – you can use our device to improve your body and everyday life.

That’s also reflected in our customer base – our products have been bought and used by:

Athletes
Triathletes
Bodybuilders
CrossFit enthusiasts
gym-goers
Footballers
Golfers

Athletes
Triathletes
Bodybuilders
CrossFit enthusiasts
gym-goers
Footballers
Golfers

Tennis Players
Weightlifters
Boxers
MMA Fighters
Office workers
Esports athletes

Tennis Players
Weightlifters
Boxers
MMA Fighters
Office workers
Esports athletes

9

MASSAGE THERAPY FOR
STATIONARY WORKERS

Using your MuscleGun Carbon for just 3 minutes to reach trigger points and alleviate any associated muscular pain or tightness.

Tech Neck

The average adult head weighs 10-12 pounds, which is supported by the bony structures, muscles, ligaments, and tendons of the neck. But when you tilt your head forward and look down, which is the common posture for texting, the weight of your head places 50-60 pounds of force on the neck.

Upper Back Pain

The lightweight and ergonomic design of the MuscleGun Carbon’s extended grip handle allows you to treat nearly all the muscle groups across your body, even super hard-to-reach areas on your back.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is caused by repeatedly overextending of the wrist. Use the MuscleGun Carbon’s 44lb of pressure to treat your wrists and forearms for instant relief.

Lower Back Pain

The MuscleGun Carbon’s combined 10 mm of massage depth at a speed of up to 53 percussions a second, provides deep relief for tight lower back muscles, helping to alleviate any associated aches and pains.

Tennis Elbow

Any activity that repeatedly strains the muscles around your elbow can cause Tennis Elbow. Use the MuscleGun’s 44lb’s of pressure to promote blood flow and oxygen and help reduce swelling and pain. Read more here.

Glutes

The Glutes can become tight after too much sitting, overuse or overexertion. Tight glutes can lead to other muscular related injuries so provide a much - needed stretch with the MuscleGun Carbon’s repetitive high pressured strokes.

Massage therapy for stationary workers
10

MASSAGE THERAPY FOR
OLDER GENERATIONS

Massage therapy for older generations

Rotator Cuff

The Rotator Cuff is a group of muscles and tendons that surround the shoulder joint and the risk of injury increases with age. Use the MuscleGun’s ability to target trigger points, relieve pain and restore range of motion.

Elbows

The elbow joint is frequently activated when you type, turn a doorknob, or simply lift a shopping bag. Our uniquely engineered dampener attachment will help you treat and relieve this very intricate area.

Hands

Our Bullet Attachment fits perfectly between the small bones of the hand, so it’s easy to target trigger points and relieve common aches and pains.

Forearms

The MuscleGun Carbon can help improve your natural grip strength and relieve any fatigue, weakness, or cramping caused by overuse of this commonly used muscle.

Arthritis

No matter where you suffer from arthritis, whether it’s your shoulders, neck, knees or wrists, The MuscleGun Carbon can help reduce inflammation and ease muscle soreness associated with arthritic pain. Read more here.

11

MASSAGE THERAPY FOR
SPECIFIC PAINS & AILMENTS

Sciatica Pain

The sciatic nerve is the largest nerve in the human body and it runs all the way from the lower back to the sole of the foot. When compression or swelling occurs on the nerve, percussive therapy can be of great benefit for quickly reducing inflammation and alleviating pain.

Hamstrings

Activate your hamstrings and glutes for overall flexibility - it’s essential for injury prevention.

IT Bands

IT Bands run along the outside of the leg from the hip to the knee and shinbone and can become tight or inflamed with overuse during running. The MuscleGun’s ability to promote increased local circulation to the area will help relax and release tension to the area in need. Find out more here.

Plantar Fasciitis

Symptoms of Plantar Fasciitis include pain around the heel and arch of your foot, caused by small tears in the fascia and is common in runners. Treat this area and alleviate pain by using our dampener attachment. Read more here.

Massage gun therapy for specific pains
12

FREQUENTLY ASKED QUESTIONS

What are different massage tips for?

Please refer to your user guide for guidance on the best use for each attachment, we also advise you download or dedicated wellness app - Deep By MuscleGun, this includes comprehensive education on which massage tip we advise to use depending on the muscle group you wish to treat. For more information please click the following link:
https://muscleguns.co.uk/pages/deep-app

How long should I use my MuscleGun for?

Depending on your required result, we recommend using your MuscleGun for a minimum of 30 seconds to a maximum of 3 minutes per muscle group.

Can I test MuscleGun before I buy it?

Unfortunately we do not have any in store test programmes available we do however offer a 90 day money back guarantee so if for whatever reason you do not love your MuscleGun you can send it back to us and get a full refund. Please note this is conditional on the product being returned with no damages and with all of the included massage attachments, charger and carry case.

Does MuscleGun come with a warranty?

Yes, all MuscleGuns are supplied with a 12 month warranty as standard so in the event of product failure or malfunction, simply return it to us and we will replace it for you. We do also offer an additional 12 months warranty plan, to register and activate this please submit your details using the following link -

https://muscleguns.co.uk/pages/warranty-registration

Note we do not cover the cost of shipping for returning faulty goods and we advise you use a tracked and signed for courier service to ensure safe delivery.

Can I travel with my MuscleGun?

Yes, but please be aware since MuscleGuns use 12v lithium ion batteries and so your Musclegun must be stored in your carry on baggage and not your check in - hold luggage.

Safety

If you are pregnant please consult your doctor before using MuscleGun.

If you have any medical related issues and are unsure if you should use a MuscleGun, please consult your doctor before use.

Never expose your MuscleGun to water.

Do not use attachments other than those provided by MuscleGun.

MuscleGun is not intended to diagnose, treat or prevent any diseases.

Do not use the MuscleGun on your head or near your genitals.

Do not use on open wounds or surgical incisions prior to stitches.

How fast is MuscleGun delivery?

Our free - next day shipping is applicable on all UK mainland orders placed before 3pm Monday to Thursday.

If your order is placed on a Friday before 3pm your order will be despatched for next working day delivery - unless you specify our Next Day Saturday UK Mainland Delivery* Your order must be placed before 3pm.

If you order is placed after 3pm Friday, your order will be despatched the following Monday* excluding bank holidays.

If you are ordering for delivery to Northern Ireland or the Scottish Highlands, please allow one extra working day for delivery.

If you are ordering for delivery to Germany, our free next day delivery is available from our German warehouse facility. Please note to be eligible for next day delivery, all orders must be placed before 1pm.

For delivery to all other European countries, please allow 3 working days for delivery.