The MuscleGun Educational Hub

HOW TO USE YOUR MUSCLEGUN TO DE STRESS AND GET A BETTER NIGHT'S SLEEP

HOW TO USE YOUR MUSCLEGUN TO DE STRESS AND GET A BETTER NIGHT'S SLEEP

Using muscular release and massage techniques with your MuscleGun can help tell your body it’s time for bed, by applying your MuscleGun device acro...

MUSCLEGUN - WHAT IS IT, HOW IT WORKS AND WHAT ARE THE BENEFITS

What is MuscleGun and Percussive Massage Therapy and how does it work? The MuscleGun Carbon is a high powered massage device, using percussive mas...

HOW TO USE YOUR MUSCLEGUN FOR A QUICK AT HOME MASSAGE

Your MuscleGun is the perfect device for an at home deep tissue massage on demand. Operating in almost near silence, whether you’re sat watching y...

HOW TO MASSAGE TIGHT IT BANDS

IT Bands run along the outside of the leg from the hip to the knee and shinbone and can become tight or inflamed with overuse during running or any...

HOW TO TREAT PLANTAR FASCIITIS

Symptoms of Plantar Fasciitis include pain around the heel and arch of your foot, caused by inflammation of a thick band of tissue that runs across...

HOW MUSCLEGUN CAN HELP WITH ARTHRITIS.

If you suffer from arthritis, utilizing percussive therapy with MuscleGun as part of your daily treatment routine can be of great benefit and a dru...

How MuscleGun can help you post trauma.

If you are suffering post trauma from an injury or surgery, using your MuscleGun can be of great benefit in speeding up your recovery time and reha...

HOW TO RECOVER AFTER AN INTENSE WORKOUT.

Tight, tired muscles, and the ‘3 day ache’ thanks to those dreaded DOMS! Sound familiar? Rest and recovery is as important, if not more, than the...

How to warm up properly before a workout, using the MuscleGun Carbon.

Guilty of not doing a proper warm up before you hit the gym? Keep reading! Warming up before any type of physical activity is crucial. It reduces...