How to Use a Massage Gun and Other Questions

When Walking 10,000 Steps Leads to Soreness

There are ways to alleviate discomfort and continue working towards your step targets. One such solution gaining attention is the use of percussive...

Massage guns are age-inclusive: Encouraging Exercise and Recovery for Older Adults

By embracing the benefits of percussive muscle massage guns, we can promote a more age-inclusive approach to exercise, enabling older adults to enj...

Recovering from HIIT: Alleviating Post-Workout Pains and Soreness with Percussive Muscle Massage Guns

Percussive muscle massage guns have emerged as an effective tool for aiding in muscle recovery, reducing soreness, and relieving post-HIIT pain.

How to Relieve 'Tech Neck' Pain: A Guide to Recovery and Prevention

Whether you work from home, in an office, or frequently use electronic devices, it's crucial to address tech neck to prevent long-term complications.

How to Relieve Back and Shoulder Pain from Standing All Day

Professionals who spend their days on their feet, such as hairdressers, often experience back and shoulder pain as a result. We will explore how pe...

How to Relieve Foot Pain from Working on Your Feet All Day

Foot pain, in particular, can be debilitating and affect your overall well-being. Fortunately, there are several effective strategies and tools ava...

Massage gun for leg and calf cramps

Estimated read time: 3 minutes Leg and calf cramps are a common problem that can occur for a variety of reasons, such as dehydration, overuse, poor...

Working on muscle knots using a massage gun

Estimated read time: 3 minutes Muscle knots are a common and often painful condition that can occur when muscle fibres become tightly knotted or co...

Massage guns for cellulite - do they really work?

Estimated read time: 3 Minutes Cellulite is a common skin condition that affects a large number of people, especially women. It occurs when the con...