Help with Pain from Common Rugby Injuries

Estimated read time: 4 minutes 

Rugby is a physically demanding sport that often leads to various injuries and pains. From sprains and strains to dislocated shoulders and bursitis, rugby players frequently experience discomfort that can hinder their performance and recovery. While there are several treatments available, one innovative tool that has gained popularity in recent years is the percussive muscle massage gun. In this article, we will explore the most common rugby injuries and pains and discuss how a muscle massage gun, such as Musclegun's Carbon product, can provide relief and aid in the recovery process.

Help with Pain from Common Rugby Injuries

Common Rugby injuries

Sprains and strains 

Sprains and strains are among the most prevalent injuries in rugby. These occur when the ligaments or muscles are stretched beyond their normal range of motion, leading to pain, swelling, and restricted movement. Commonly affected areas include the ankles, knees, and wrists. The percussive action of a muscle massage gun can help alleviate the pain and promote blood circulation, which is crucial for healing. By targeting the affected area with rapid and repetitive pulses, the massage gun aids in reducing inflammation, relaxing the muscles, and improving mobility.

Shoulder injuries

Shoulder injuries, such as dislocated shoulders, are also common in rugby. The shoulder joint is highly susceptible to injury due to its wide range of motion and the physical contact involved in the sport. Dislocation occurs when the upper arm bone pops out of the shoulder socket, causing intense pain and instability. As players gradually rebuild shoulder strength during the recovery process, they often experience soreness and discomfort. Massage guns can play a vital role in this phase by loosening tight muscles and stimulating blood flow to promote healing. The targeted percussion therapy helps reduce scar tissue formation and enhances flexibility, aiding in the overall rehabilitation process.


Bursitis, another rugby injury, refers to the inflammation of the bursae, small fluid-filled sacs that cushion the joints. The repetitive impact and stress placed on the body in rugby can lead to bursitis, commonly affecting the hips. Hip bursitis causes pain, tenderness, and swelling in the affected area, limiting movement and performance. Massage guns, particularly when used in conjunction with proper stretching and strengthening exercises, can help alleviate hip bursitis pain. The pulsating action of the massage gun increases blood flow, reduces inflammation, and promotes the release of endorphins, providing natural pain relief. 


Tendonitis, characterised by the inflammation of tendons, is another condition frequently encountered in rugby. Achilles tendonitis, affecting the tendon at the back of the ankle, is a common ailment among players. The repetitive stress placed on the tendon during running and jumping can lead to pain, stiffness, and swelling. Massage guns offer a non-invasive and effective treatment option for Achilles tendonitis. The rapid pulsations penetrate deep into the muscles, promoting blood flow and oxygenation, which aids in the healing process and reduces pain and inflammation.

Back pain

Back pain, a prevalent complaint among rugby players, can be caused by various factors, including muscle strains, disc injuries, and poor posture. Slipped discs, also known as herniated discs, occur when the soft cushion-like discs between the vertebrae bulge or rupture, causing pain, numbness, and weakness. While severe cases of slipped discs require medical intervention, massage guns can be used as a complementary therapy. The percussive massage helps relax the muscles surrounding the affected area, promoting better spinal alignment and reducing muscle tension, which can alleviate back pain.

Partnered with Hull FC Rugby

Musclegun, a leading manufacturer of percussive muscle massage guns, has gained recognition for its effectiveness in aiding recovery. The Carbon product offered by Musclegun combines power, precision, and portability, making it an ideal choice for rugby players. The brand has partnered with Hull FC Rugby, a renowned rugby team, and its players and staff incorporate MuscleGun into their recovery routines. The Carbon product's adjustable intensity levels, ergonomic design, and versatile attachments enable targeted treatment for various injuries and pains associated with rugby.

In conclusion, rugby injuries and pains can significantly impact a player's performance and recovery. Percussive muscle massage guns, like Musclegun's Carbon product, offer a valuable solution for pain relief and rehabilitation. Whether it's sprains and strains, shoulder injuries, bursitis, tendonitis, or slipped discs, massage guns can provide targeted percussion therapy to alleviate pain, reduce inflammation, promote blood circulation, and enhance the healing process. As rugby players strive to maintain their physical well-being, incorporating a muscle massage gun into their recovery routine can be a beneficial addition to their overall treatment plan.

Read next: Massage gun for tendonitis

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