How to recover after an intense workout and alleviate doms
Estimated read time 2 minutes. SHOULD YOU USE A MASSAGE GUN AFTER A WORKOUT? Tight, tired muscles, and the ‘3 day ache’ thanks to those dreaded DOM...
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How to use a massage gun for warm up pre-workout
Estimated read time 2 minutes. Guilty of not doing a proper warm up before you hit the gym? Keep reading! Warming up before any type of physical...
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